Resources
The courses, guides, and practices here, are designed to be practical, easy to use, and filled with heart - but grounded in solid Somatics and mindfulness. Whether you’re a parent, educator, or a young person, you’ll find tools to support your wellbeing and embodied living.Everything on offer is built on a foundation that respects your autonomy and agency. My hope is to empower you with clear, effective resources that help you live authentically and freely.Join us to develop insights that support your growth and strengthen your family and community’s wellbeing.
Thank you for choosing to be a part of this movement. Watch this space as there will be more offers coming soon!
The Embodied Gen
Simple Somatics
Step into the world of somatics. A great resource if somatic movement and awareness is new to you, or if you’ve found it a bit intimidating to try. In this gentle and simple guide you’ll get a taste of what it means to step into somatic awareness through movement and sensation. A great resource for parents and educators wanting to tune inwards. Download it here.
Family bonding
Simple family bonding guideThrough simple movement, play and mindfulness rooted in social emotional learning, come into a daily practice of connection. A great opportunity for parents to get on children's level of enthusiasm and genuinely engage. Works wonderfully for families with younger kids. Download this free resource.
Feeling wheel
Struggling to help your child express their feelings? This Feeling Wheel might be the perfect tool for enhancing emotional literacy! It’s a wonderful way of exploring emotional literacy with children and teens. Recommended for parents, carers and educators. Download it here!
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